Been hearing about Mindfulness? Here is an update on what we’ve been doing-----
For the past couple of months, counseling lessons have been focused on understanding how our brains work and how mindfulness activities can improve brain function so we can focus and learn to the best of our abilities.
The definition of mindfulness the students at Lewis and Clark have been learning is----
Paying attention in a particular way, on purpose, in the moment, and nonjudgmentally